{"id":37,"date":"2025-04-09T10:03:21","date_gmt":"2025-04-09T10:03:21","guid":{"rendered":"https:\/\/strongstoreonline.com\/?p=37"},"modified":"2025-04-09T13:04:12","modified_gmt":"2025-04-09T13:04:12","slug":"summer-shape-up-the-ultimate-workout-challenge","status":"publish","type":"post","link":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/","title":{"rendered":"Summer Shape Up The Ultimate Workout Challenge"},"content":{"rendered":"

Over the following four weeks you may benefit new self assurance and electricity as you sculpt and form your complete body. Sign-up these days and commit! When you do, you may get your Sweat Starter with a sneak top on the LSF Hot Body Sweat Guide & Meal Plans !<\/p>\n

summer time season form up collection summer time season form up collection<\/p>\n

\"\"<\/p>\n

Your Guide To Getting Started!<\/strong><\/p>\n

The Summer Shape Up assignment begins offevolved onMonday, July 31st.Get the whole lot you want to recognise to get began out underneath so that you are geared up to get your sweat on with us then! Keep checking your e mail for updates as we get towards the kick-off!<\/p>\n

Make certain to down load you LSF SWEAT STARTERnow so that you have all of the equipment you want to take this assignment subsequent level! Plus, there are a few pattern days from the Hot Body Guides in there for you too!<\/p>\n

Make certain you’re following @LoveSweatFitness + @LornaJaneUS on Instagram<\/p>\n

Grab Your Hot Body Meal Planto see the BIGGEST adjustments over those four weeks<\/p>\n

How Does the Challenge Work?<\/strong><\/p>\n

Exclusive Daily Workouts<\/p>\n

On Sunday, July thirtieth you’ll acquire an e mail together along with your Week 1 Workout Schedule.<\/p>\n

Make certain you test again each Sunday in your Weekly Workout Schedule. You gets an clean to comply with exercise time table that tells you precisely what to do every day. No want to determine it out to your very own babe. We’ve were given you!<\/p>\n

\"\"<\/p>\n

Remember, you could make those exercise paintings for you! If you are doing the Hot Body Sweat Guideadd those into your habitual whilst it really works for you. If you experience like hitting a barre elegance or kick boxing with friends, cross for it. I need you to get fit & have amusing doing it!<\/p>\n

summer time season form up collection, LSF x Lorna Jane Summer Shape Up Series Kick-Off, Summer Shape Up Series<\/p>\n

Motivation from all of the TeamLSF Girls!<\/strong><\/p>\n

You do not must do that alone! There are hundreds of ladies doing it with you and all of us want support! Check-in every day together along with your sweaty selfies, meals, motivation and the whole lot else this is inspiring you to hold on pushin’. Tag @LoveSweatFitness + @LornaJaneUS and use the hashtag #LSFSummerShapeUp to connect to all of us withinside the LSF community!<\/p>\n

New YouTube Videos 2x Each Week<\/strong><\/p>\n

Each week you’ll have a mixture of exercises designed to tone your complete body. Head over to YouTubeto SUBSCRIBE to the LoveSweatFitness channel so that you do not pass over a sweat sesh!<\/p>\n

Delicious Recipes<\/strong><\/p>\n

We can be sharing a number of our favourite recipes from the Hot Body Meal Planalong with a few unique NEW summer time season bites and recipes from Lorna Jane! You’ll have new recipe thoughts each day and an unique bargain at the LSF four week meal plan!<\/p>\n

\"\"<\/p>\n

The nice consequences begin with the LSF Planso clutch yours and make the following four weeks your month of transformation!<\/p>\n

Weekly Sound-Off Prizes &MAJOR Grand Prize for #LSFprogress Pictures?<\/p>\n

Each week you may have a risk to win awesome prizes from Lorna Jane & Love Sweat Fitness!<\/p>\n","protected":false},"excerpt":{"rendered":"

Over the following four weeks you may benefit new self assurance and electricity as you […]<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[28,27,8],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-shape-up","tag-summer","tag-workout"],"yoast_head":"\nSummer Shape Up The Ultimate Workout Challenge - Strong Storeonline<\/title>\n<meta name=\"description\" content=\"The Summer Shape Up assignment begins offevolved onMonday, July 31st.Get the whole lot you want to recognise to get began.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Shape Up The Ultimate Workout Challenge - Strong Storeonline\" \/>\n<meta property=\"og:description\" content=\"The Summer Shape Up assignment begins offevolved onMonday, July 31st.Get the whole lot you want to recognise to get began.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Strong Storeonline\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T10:03:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T13:04:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah M. Benson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah M. Benson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/\"},\"author\":{\"name\":\"Sarah M. Benson\",\"@id\":\"https:\/\/strongstoreonline.com\/#\/schema\/person\/637600e68f08c88543a42def7b36d965\"},\"headline\":\"Summer Shape Up The Ultimate Workout Challenge\",\"datePublished\":\"2025-04-09T10:03:21+00:00\",\"dateModified\":\"2025-04-09T13:04:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/\"},\"wordCount\":539,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/strongstoreonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg\",\"keywords\":[\"Shape Up\",\"Summer\",\"Workout\"],\"articleSection\":[\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/\",\"url\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/\",\"name\":\"Summer Shape Up The Ultimate Workout Challenge - Strong Storeonline\",\"isPartOf\":{\"@id\":\"https:\/\/strongstoreonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg\",\"datePublished\":\"2025-04-09T10:03:21+00:00\",\"dateModified\":\"2025-04-09T13:04:12+00:00\",\"description\":\"The Summer Shape Up assignment begins offevolved onMonday, July 31st.Get the whole lot you want to recognise to get began.\",\"breadcrumb\":{\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage\",\"url\":\"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg\",\"contentUrl\":\"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/strongstoreonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Summer Shape Up The Ultimate Workout Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/strongstoreonline.com\/#website\",\"url\":\"https:\/\/strongstoreonline.com\/\",\"name\":\"Strong Storeonline\",\"description\":\"Find the latest articles related to health , fitness, improving exercise and more.\",\"publisher\":{\"@id\":\"https:\/\/strongstoreonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/strongstoreonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/strongstoreonline.com\/#organization\",\"name\":\"Strong Storeonline\",\"url\":\"https:\/\/strongstoreonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/strongstoreonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/1.png\",\"contentUrl\":\"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/1.png\",\"width\":250,\"height\":34,\"caption\":\"Strong Storeonline\"},\"image\":{\"@id\":\"https:\/\/strongstoreonline.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/strongstoreonline.com\/#\/schema\/person\/637600e68f08c88543a42def7b36d965\",\"name\":\"Sarah M. Benson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/strongstoreonline.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cb8f4e3d927866739423c6fdaa3454d8d3f6ca548b82bf86c41b2c485f156ea0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cb8f4e3d927866739423c6fdaa3454d8d3f6ca548b82bf86c41b2c485f156ea0?s=96&d=mm&r=g\",\"caption\":\"Sarah M. Benson\"},\"sameAs\":[\"https:\/\/strongstoreonline.com\"],\"url\":\"https:\/\/strongstoreonline.com\/index.php\/author\/admin_tzj20a70\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Summer Shape Up The Ultimate Workout Challenge - Strong Storeonline","description":"The Summer Shape Up assignment begins offevolved onMonday, July 31st.Get the whole lot you want to recognise to get began.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/","og_locale":"en_US","og_type":"article","og_title":"Summer Shape Up The Ultimate Workout Challenge - Strong Storeonline","og_description":"The Summer Shape Up assignment begins offevolved onMonday, July 31st.Get the whole lot you want to recognise to get began.","og_url":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/","og_site_name":"Strong Storeonline","article_published_time":"2025-04-09T10:03:21+00:00","article_modified_time":"2025-04-09T13:04:12+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg","type":"image\/jpeg"}],"author":"Sarah M. Benson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sarah M. Benson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#article","isPartOf":{"@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/"},"author":{"name":"Sarah M. Benson","@id":"https:\/\/strongstoreonline.com\/#\/schema\/person\/637600e68f08c88543a42def7b36d965"},"headline":"Summer Shape Up The Ultimate Workout Challenge","datePublished":"2025-04-09T10:03:21+00:00","dateModified":"2025-04-09T13:04:12+00:00","mainEntityOfPage":{"@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/"},"wordCount":539,"commentCount":0,"publisher":{"@id":"https:\/\/strongstoreonline.com\/#organization"},"image":{"@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg","keywords":["Shape Up","Summer","Workout"],"articleSection":["Workout"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/","url":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/","name":"Summer Shape Up The Ultimate Workout Challenge - Strong Storeonline","isPartOf":{"@id":"https:\/\/strongstoreonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage"},"image":{"@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg","datePublished":"2025-04-09T10:03:21+00:00","dateModified":"2025-04-09T13:04:12+00:00","description":"The Summer Shape Up assignment begins offevolved onMonday, July 31st.Get the whole lot you want to recognise to get began.","breadcrumb":{"@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#primaryimage","url":"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg","contentUrl":"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/woman-bicep-curl-gym-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/strongstoreonline.com\/index.php\/2025\/04\/09\/summer-shape-up-the-ultimate-workout-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/strongstoreonline.com\/"},{"@type":"ListItem","position":2,"name":"Summer Shape Up The Ultimate Workout Challenge"}]},{"@type":"WebSite","@id":"https:\/\/strongstoreonline.com\/#website","url":"https:\/\/strongstoreonline.com\/","name":"Strong Storeonline","description":"Find the latest articles related to health , fitness, improving exercise and more.","publisher":{"@id":"https:\/\/strongstoreonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/strongstoreonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/strongstoreonline.com\/#organization","name":"Strong Storeonline","url":"https:\/\/strongstoreonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/strongstoreonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/1.png","contentUrl":"https:\/\/strongstoreonline.com\/wp-content\/uploads\/2025\/04\/1.png","width":250,"height":34,"caption":"Strong Storeonline"},"image":{"@id":"https:\/\/strongstoreonline.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/strongstoreonline.com\/#\/schema\/person\/637600e68f08c88543a42def7b36d965","name":"Sarah M. Benson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/strongstoreonline.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cb8f4e3d927866739423c6fdaa3454d8d3f6ca548b82bf86c41b2c485f156ea0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb8f4e3d927866739423c6fdaa3454d8d3f6ca548b82bf86c41b2c485f156ea0?s=96&d=mm&r=g","caption":"Sarah M. Benson"},"sameAs":["https:\/\/strongstoreonline.com"],"url":"https:\/\/strongstoreonline.com\/index.php\/author\/admin_tzj20a70\/"}]}},"_links":{"self":[{"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":4,"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/posts\/37\/revisions\/261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strongstoreonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}